Healthy Eats – Sink Your Teeth into These

What you will find on this page:

Good Food Choices for your Teeth

Cheese, milk, plain yogurt, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide.

Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus.

Both calcium and phosphorous play a critical role in dental health, by protecting and rebuilding tooth enamel.

Fruits and vegetables are also good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth. These foods also help wash harmful acids and food particles away from teeth protecting them from decay. Plus, many contain vitamin C (important for healthy gums) and vitamin A (a key nutrient in building tooth enamel).

Source:  Foods That Affect Your Dental Health – American Dental Association (

Drinking Soft Drinks?  Protect Your Teeth With these Tips

Do you like soda, canned fruit punch, juice boxes, bottled tea, lemonade? The typical American drinks 53 gallons of soda a year, and the consumption of soft drinks in general has increased 500% in the last 50 years. Each regular soft drink contains an average of 10 teaspoons of sugar—and the more sugar in your diet, the greater the risk of cavities and obesity.

So, what can you do about it?

  1. After a soft drink, rinse your mouth with water to dilute the sugar.  And if you can, wait 30-60 minutes later to brush and floss.
  2. Don’t drink soda or juice before bedtime—the liquid collects in your mouth and coats your teeth and tongue with sugar and acid.
  3. Just say no to soda and sugary drinks.  Instead, drink bottled water, milk, and 100% juices with meals.

See more food tips and some fun activity links in our Key Contacts section.

Source:  Illinois State Dental Society